Sjogren's syndrome can be a challenging condition to manage, especially regarding flares. Flares can be unpredictable and disruptive, but there are ways to reduce their frequency and severity. Here are six ways you can reduce and manage your Sjogren’s syndrome flares.

As someone with a chronic illness, you may call it quits for the day once you run out of spoons, even if you didn’t do all your tasks. Sometimes, knowing the amount of energy you have to complete daily activities can be tricky, which can lead to overexertion and flare-ups. You can improve your energy management by learning how to pace yourself.

You can experience burnout in all parts of your life. For chronic illness patients, it’s not uncommon to become overwhelmed with managing their conditions. Chronic illness burnout is a stress response to the responsibilities of dealing with a chronic illness. Here are ways to manage chronic illness burnout to cope with the stresses of a chronic illness.

Maybe you’ve just been diagnosed with POTS or perhaps you suspect you have it and you’re are wondering what kind of items you should have on hand to help with your symptoms. We have got you covered with this “survival kit“! Below are some items and tips for anyone dealing with autonomic issues.

Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the body’s circulation and overall flow of blood especially when an individual is standing up or laying down. Although there is no cure for POTS, this condition can be managed through diet, medication, and exercise. The POTS exercise protocol is a training program that focuses on reconditioning your body in order to improve your overall experience with POTS.

A list of products for chronic illness patients to help you manage symptoms while going about your day and completing daily tasks.